MH

MyWhoosh - 30/15's #3

Sunday, January 11, 2026, 6:00 PM

strava #18796

Distance

12.72 km

Distance vs last week

Avg speed

24.5 km/h

Max: 61.5 km/h

Moving time

31:06

Session duration

Avg power

160 W

Max: 280 W

Speed Heart rate Cadence Power
Avg 24.5 km/h 119 bpm 91 rpm 160 w
Max 61.5 km/h 140 bpm n/a 280 w

Elevation

Ascent 137 m
Descent 111 m
Min altitude -4 m
Max altitude 72 m

Cadence

Avg cadence 91 rpm
Speed
Heart rate
Elevation
0 km1.2 km2.3 km3.5 km4.6 km5.8 km6.9 km8.1 km9.3 km10.4 km11.6 km12.7 km

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