Settings

Name

Age years

Gender

Weight kg

Height cm

Primary sport

Fitness level

Competition level

Years training years

Max HR bpm

Formula: 220 − age

Resting HR bpm

Lactate threshold HR bpm

Optional — for precise zone calibration

Zone Name Lower % Upper % BPM range

Zone 1 starts at 50% of max HR by default. Adjust lower bounds to taste.

VO₂max ml/kg/min

Estimated or lab-measured

FTP watts

Functional Threshold Power (cycling)

Threshold pace min/km

Running pace at lactate threshold

Weekly training goal hours

Running cadence target spm

Steps per minute (optimal: 170–185)

Cycling cadence target rpm

Used for AI Analysis and Enrich Metadata on activity pages.

Choose the coach style for “AI Insight”. Presets are fixed; “Custom” lets you edit the complete system prompt.

Custom prompt

Select “Custom” to edit and use this prompt.