MH
strava #18798

Distance

8.96 km

Distance vs last week

Elevation

157 m

Ascent focus

Overall time

2h 6m 2s

Moving: 2h 4m 21s

Avg pace

13:53 /km

Best: 7:19 /km

Speed Heart rate Cadence
Avg 4.3 km/h 74 bpm 55 spm
Max 8.2 km/h 89 bpm n/a

Elevation

Ascent 157 m
Descent
Min altitude 887 m
Max altitude 968 m

Pace

Overall pace 14:04 /km
Moving pace 13:53 /km
Best pace 7:19 /km

Cadence & steps

Avg cadence 55 spm
Speed
Heart rate
Elevation
0 km0.8 km1.6 km2.4 km3.3 km4.1 km4.9 km5.7 km6.5 km7.3 km8.1 km9.0 km

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